If you’re looking for a quick way to strengthen your core and get your workout on, look no further. Below you’ll see 3 song workouts for every day of the week! I stumbled across this series on Pinterest, but the original blog they were posted on has since been deactivated, which is a real bummer as I’ve really found these workouts to be effective.
As the Marine Corps says, “Pain is weakness leaving the body.” Ooh rah!
Sunday
- 45 jumping jacks
- 15 squats
- 50 Russian twists
- Plank – 30 seconds
- 10 standing calf raises
- 5 kneeling push-ups
- Superman – 30 seconds
- 10 lunges (each leg)
- 40 crunches
Monday
- 100 jumping jacks
- 50 crunches
- 20 tricep dips
- 15 squats
- 20 lunges (each leg)
- 70 Russian twists
- 20 standing calf raises
- 5 push-ups
- Plank – 30 seconds
- 10 split lunge jumps
Tuesday
- 80 jumping jacks
- 50 vertical leg crunches
- 20 sit-ups
- 15 tricep dips
- 20 squats
- 10 side lunges (each leg)
- 15 leg lifts (each leg)
- 50 bicycles
- 15 wall push-ups
- 40 Russian twists
Wednesday
- 90 jumping jacks
- 20 tricep dips
- 10 sit-ups
- 30 bird dogs
- Plank – 30 seconds
- 30 squats
- 15 incline push-ups
- 40 crunches
- 10 oblique crunches (each side)
- 20 standing calf raises
Thursday
- 100 jumping jacks
- 25 vertical leg crunches
- 30 crunches
- 20 squats
- 20 wall push-ups
- 50 Russian twists
- Side Planks – 15 seconds each side
- 10 split lunge jumps
- 40 high knees
Friday
- 60 jumping jacks
- 40 crunches
- 10 sit-ups
- 10 tricep dips
- 20 side lunges (each side)
- 15 incline push-ups
- 10 oblique crunches (each side)
- 30 butt kickers
- 5 jump squats
- 15 jackknife sit-ups
Saturday
- 50 jumping jacks
- 20 squats
- 100 Russian twists
- 5 kneeling push-ups
- Downward dog – 1 minute
- 15 jackknife sit-ups
- 10 lunges (each leg)
- 10 side lunges (each side)
- 20 bird dogs
- 20 inner thigh lifts (each leg)
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