Browsing Tag

whole 30

31 Letters in 31 Days

Day Two: You Made It!

July 2, 2013

Liz, a coworker and friend, just completed a month-long challenge of her own, and one that I’m not sure I could ever manage. She took the Whole 30 challenge, which means in a nutshell, she endured the following: Do not consume added sugar of any kind, real or artificial. (That means no syrup, Splenda, Stevia, etc.) Do not eat grains. Do not eat legumes (including soy-based products, peanut butter and hummus). Do not eat dairy. Do not consume carrageenan, MSG…

Continue Reading